I am basically starting all over again and will have to work twice as hard to catch up with Jerry who dropped approx 24 pounds in January and is looking great!
My breakfast and lunch are already to go for tomorrow. One thing I have noticed not drinking my green juice everyday these past 3 weeks is that the new skin softness I was experiencing has faded a bit.
My green juice is very simple and makes approx 24 ounces (use the chop blade to get smooth drink with no pulpy texture) depending on how "juicy" the cucumber is which fits perfectly in my Tervis insulated mug for me to sip throughout the day with my water/tea, etc...
2 cups spinach,
2 cups cucumber,
8 ounces coconut water,
2 tbsp flax seed
Drinking a whole cucumber everyday has been wonderful for my skin. This winter I had almost no dry skin and it was very soft and clear. I'm sure the spinach and V8 Fusion have helped also, but I think the extra cucumber is the key to wonderful looking and feeling skin.
Even if you don't juice, I would recommend running a cucumber through the blender everyday for a refreshing drink.
